One Rep, One Mindset Shift at a Time.
A coaching system designed to help women transform their bodies, mindset, and lifestyle — without extreme diets, cookie-cutter programs, or guesswork.
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"Coach Lydia is epic and would 100% recommend. She has improved my confidence not only in strength training but also in my day to day life..."
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"Lydia has been instrumental in helping kickstart my personal development through her online coaching. She is empathetic and really listens to understand..."
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"Coach Lydia is a Pull Up Expert and Female Calisthenics Coach, so I knew I was in the right place to achieve my goal! I have never been to a Personal Trainer before so I was definitely apprehensive at first..."
Read full story →Build the Strong, Athletic Body You're Proud Of — Through Strength Training & Self-Mastery That Transforms How You Look, Move, and Show Up.
No starving yourself. No random TikTok workouts. No starting over every Monday. Just muscle, confidence, and the kind of strength that changes your whole life.
16-week blocks | Weekly or upfront payment
Strength training and mindset shifts are the vehicle to becoming her — the version of you who backs herself, finishes what she starts, and shows up like it fkn matters.
Inside my world, we focus on:
This is how we build women who are unrecognisable in the best way — physically and mentally.
To help you build a body & life you're obsessed with.
Strength, mindset, and nutrition aren't just tools — they're the vehicle to becoming the version of you who backs herself, finishes what she starts, and shows up like it f*cking matters.
Build lean muscle, lift with confidence, and hit milestones like your first chin-up, deadlifting your bodyweight, and PRs you never thought possible. Strength isn't just physical — it's the vehicle for transformation and unstoppable confidence.
Rewire habits, break the 'all-or-nothing' mindset, and master the mental game of transformation. Learn to show up consistently, back yourself, and create lasting confidence — inside and out.
Learn to fuel your body for your goals without giving up the foods you love. Flexible, guilt-free nutrition that fits your lifestyle and makes results sustainable — macros set up for you, social life intact, no extremes.
Know exactly what to expect and how we'll take you from where you are to where you want to be — no guesswork, no cookie-cutter programs.
We map out your goals, your lifestyle, and where you're at now.
Together, we create a plan to get you to where you want to be.
Strength, mindset, and nutrition tailored to you.
Set up in the app with demo videos and clear instructions.
Guided workouts + mindset modules.
Learn "how to train and think for results," gaining confidence in every session.
Weekly coaching feedback for training, nutrition, and mindset.
Adjustments and refinements based on your progress and goals.
Direct access for questions, support, accountability, and guidance.
A collaborative approach: I'm here to educate and empower you.
Reflect on your transformation and plan your next chapter.
You'll leave each phase confident, capable, and stronger — physically and mentally.
My coaching is designed for women who are ready to transform both their bodies and mindsets. Maybe you've hit rock bottom, feel lost, maybe you're stuck in a loop of starting and stopping — but deep down, you know you're meant for more. It's perfect for those who want to build strength, gain confidence, and create lasting habits to become the woman you've always wanted to be.
The number of days you need to work out depends on your goals, fitness level, and schedule. For most of my girls, I recommend a minimum of 3 days a week to see results. Consistency is an essential part of you seeing the best results possible.
The self-improvement modules typically take 20-30 minutes per week. They're designed to be efficient yet impactful, with journaling prompts and reflection exercises you can easily integrate into your schedule. Many clients find that dedicating this small amount of time to mindset work accelerates their physical results dramatically.
You will notice changes in your strength, confidence, and body within the first 4-8 weeks. More significant transformations become visible as you maintain consistency with your exercise routine for years. This training approach isn't a temporary solution - it's a powerful lifelong journey dedicated to becoming your absolute best self.
My coaching philosophy combines exercise and self improvement modules to educate, empower, and equip you with the knowledge on how to become the strongest, most confident, unapologetic you yet!
Book your free strategy session and get a personalized plan to reach your goals.
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Follow along for workouts, mindset shifts, and real talk about building strength inside and out.